How to Make Yourself GET IT DONE, Even When You Just Don't Want To!

Nov 21, 2022 by Rebecca Coffey

What items are on your 'to-do list' that you tend to push back? Get some tips in this short blog post. By newest Blogger Rebecca C.

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The Importance of In-Person Community

Jun 15, 2022 by Rebecca Rose

Top reasons why it is so important to be a part of community. By Christine Wilson

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Best practices at Midtown Yoga Kitchener Waterloo

Jun 15, 2022 by Rebecca Rose

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Mental health and physical activity

Mar 25, 2022 by Deanne uttley

Shining a light on the correlation between physical activity and mental health.

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Current policies and procedures as of January 31st, 2022

Feb 2, 2022 by Rebecca Rose

A summary of updated polices and procedures as of January 31st, 2022 at Midtown Yoga Kitchener Waterloo

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Goal setting workshop & CTV news

Jan 22, 2022 by Rebecca Rose

Rebecca talks about her experience with stage fright, her experience on CTV news and a goal setting workshop that she is hosting through Midtown Yoga Kitchener Waterloo in January 2022.

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Physiotherapy program at Midtown Yoga Kitchener Waterloo

Jan 11, 2022 by Rebecca Rose

Information about our Physiotherapy program

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Influences

Nov 22, 2021 by Rebecca Rose

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A universal issue: One woman's experience of getting out of a RUT

Nov 8, 2021 by Rebecca Rose

A new Midtown blog series - every other week there will be a new column written by me, Deanne.

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You matter at Midtown Yoga Kitchener Waterloo - our response to the vaccination passport.

Sep 22, 2021 by Rebecca Rose

One of our values at MYKW is inclusivity. This means that in good faith I will not discriminate against anyone for any reason. Therefore, you may be practicing with someone who is unvaccinated. I understand that this may be uncomfortable for you, and you may not want to practice at MYKW right now.

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The Foundation for Achieving Your Goals

Sep 15, 2021 by Sarina Mizutani

It’s time to focus on your own SELF-CARE and how it makes everything else in your life better. Self-care is what will give you the energy and the drive you need to turn your goals into reality. It forms the basis of everything else you do!

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SOFT LAUNCH INFO: MYKW's Vegan Food Shop

Sep 1, 2021 by Sarina Mizutani

Good news! Midtown Yoga’s long-awaited food shop will be having its soft launch on September 7th! 

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