Bikram Blog #2 - Half Moon with Hands to Feet Pose
Jun 5, 2020
The second pose of the Bikram Series contains four pieces that focus on the spine. There are two parts to the posture: Half Moon Pose ( Arda-Chandrasana) and Hands to Feet Pose (Pada-Hastasana). Together, these two poses bring the spine through motion in six different directions; up, down, left, right, forward and backward.
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