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Blog

Welcome note from new Studio Owner Rebecca Rose

Feb 10, 2020

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All about H2O

Feb 10, 2020

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Farewell note from former owner David Tiviluk

Feb 10, 2020

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Bikram Blog #1 - Standing Deep Breathing

Feb 3, 2020

Bikram yoga opens with a breathing exercise known as Standing Deep Breathing or Pranayama. This breathing exercise is fantastic for the lungs and respiratory system. It involves taking very deep breaths in by the nose and out by the mouth but always through the throat (nose and mouth are passageways). The lungs and throat are connected and the throat is where the emphasis should be placed when breathing.

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Welcome to Midtown Yoga Kitchener Waterloo!

Dec 30, 2016

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