What to know as a beginer

Aug 28, 2020 by Rebecca Rose

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Best news of 2020 - WE ARE REOPENING JULY 20TH, 2020: Our 3 phase comprehensive reopening plan

Jul 18, 2020

We will be having no VIRTUAL or IN PERSON classes this weekend , in order to prepare for our PHYSICAL reopening on Monday July 20th, 2020!. The schedule will go live Saturday July 18th, 2020 at 10am. As much as we would love to have you in all the classes, you may only book 1 class a day with an unlimited package (to allow a fair chance to everyone to use the facilities)

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E3 LIVE - what's all the hype

Jul 3, 2020

E3Live If you’ve ever paid close attention to one of our teachers’ closing remarks at the end of a class*, you may have heard them ask if anybody would like a shot of E3Live.  You probably thought to yourself, ‘what is E3Live?’ or more importantly, ‘why should I try it?’

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Bikram Series #2 - Half Moon Pose & Hands To Feet Pose

Jun 5, 2020

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Bikram Blog #2 - Half Moon with Hands to Feet Pose

Jun 5, 2020

The second pose of the Bikram Series contains four pieces that focus on the spine. There are two parts to the posture: Half Moon Pose ( Arda-Chandrasana) and Hands to Feet Pose (Pada-Hastasana). Together, these two poses bring the spine through motion in six different directions; up, down, left, right, forward and backward. 

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Standing deep breathing

May 27, 2020 by Rebecca Rose

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Bikram Tips: Pranayama Standing Deep Breathing

Mar 10, 2020

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Bikram Series #1 - Standing Deep Breathing

Mar 3, 2020

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Welcome note from new Studio Owner Rebecca Rose

Feb 10, 2020

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All about H2O

Feb 10, 2020

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Farewell note from former owner David Tiviluk

Feb 10, 2020

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Standing Deep Breathing

Feb 3, 2020

Bikram yoga opens with a breathing exercise known as Standing Deep Breathing or Pranayama. This breathing exercise is fantastic for the lungs and respiratory system. It involves taking very deep breaths in by the nose and out by the mouth but always through the throat (nose and mouth are passageways). The lungs and throat are connected and the throat is where the emphasis should be placed when breathing.

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