What Is Yin Yoga?

Aug 18, 2021 by Sarina Mizutani

If you haven’t yet tried our yin yoga classes, you may have some questions about what yin yoga is, how it differs from other styles, and what the benefits are. This article will give you a quick run down of this meditative, slow-moving practice and inspire you to come out to the studio and try it for yourself!

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Reopening July 16th, 2021: Policies and Procedures (updated for January 31st, 2022)

Jul 15, 2021 by Rebecca Rose

What you can expect at Midtown Yoga Kitchener Waterloo during this stage of reopening.

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What to Know If You Are New to Yoga

Jul 14, 2021 by Sarina Mizutani

When we think “yoga”, we often envision super flexible humans bending themselves into seemingly impossible shapes, or performing advanced handstand variations. Sure, that can be a part of yoga practice- but it is definitely not all there is.

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The Significance of a Healthy Core in Yoga Practice

Jul 7, 2021 by Sarina Mizutani

First of all, let’s clarify the definition of what the core is. Your “core” includes more than your abdominal muscles. Rather than thinking of only the front of your stomach as your core, imagine your core is made up of your entire trunk- front and back side. Your spine, pelvic girdle, abdomen and hip joint are included.

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Finding Balance With a Plant-Based Diet

Jun 30, 2021 by Sarina Mizutani

Whenever we think about someone who follows a vegan or plant-based diet, we often think “I could never do that! I love (insert favourite dairy/meat product here) too much!” I used to be the same way! Growing up, I was a lover of all the unhealthy, definitely-not-vegan classics. Among my favourite foods were: New York Fries poutine, the McDonalds big mac, chicken tenders, etc…

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10 Reasons You Need to Join Our Plant-Based Transformation Program

Jun 23, 2021 by Sarina Mizutani

Midtown Yoga is excited to be running a 30 Day Plant-Based Transformation program beginning July 5th, 2021. This program intended to help educate on the benefits of a plant-based lifestyle and share easy, healthy recipes and ideas that will increase people’s consumption of whole, nutrient-dense foods.

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Living a Plant-Based Lifestyle: Interview with Rebecca Rose

Jun 16, 2021 by Sarina Mizutani

Exciting news- here at Midtown Yoga Kitchener-Waterloo we will be running a plant-based transformation program in July! Did you know Midtown Yoga studio owner Rebecca has been living a plant-based lifestyle for almost 5 years now? For this week’s blog post, she shares her insights about living a plant-based lifestyle and shares details about her transition into veganism, obstacles, advice for those looking to try it, and favourite food ideas! If you're thinking of joining out plant-based transformation program, there are tons of tips you'll want to read in this interview!

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Must-Have Hot Yoga Equipment 2021

Jun 9, 2021 by Sarina Mizutani

Yoga is often recognized as a form of exercise you can do anywhere, requiring little to no equipment. Unlike other forms of exercise, which involve lots of equipment like weights, proper shoes/gear, resistance bands, etc.; it is more focused on internal connection and thus requires less external support. That being said, there are several items you can use to elevate your comfort and relaxation during your practice, helping you to deepen your yoga experience. Here at Midtown Yoga Kitchener-Waterloo, we are proud to have a retail section that boasts all the hot yoga necessities you need to ensure you have your best practice possible! Here are our top recommendations for equipment you can use to have your most enjoyable yoga experience!

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The Importance of Flexibility & Stretching for Overall Fitness

Jun 2, 2021 by Sarina Mizutani

When we think about developing our physical fitness, we often focus heavily on cardiorespiratory conditioning (ex. running) and development of muscular strength (ex. resistance training). Flexibility, however, is equally as important when it comes to reaching  your optimal physical wellbeing, though it is very often overlooked.

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Morning Mindset

May 26, 2021 by Sarina Mizutani

“Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can."

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The Importance of Sleep

May 19, 2021 by Sarina Mizutani

An important part of being able to wake up early and have a productive morning is actually the amount and quality of sleep you get the night before. Everyone knows how important sleep is for your health and quality of life, yet it seems very few people actually prioritize sleep nowadays.

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Morning Meditation

May 12, 2021 by Sarina Mizutani

The benefits of meditation are widely known and acknowledged, so it is no question that starting the morning off with meditation is a constructive and beneficial way to start the day with a calm, clear mind. Many people have claimed that incorporating a regular meditation practice has been life-altering, and I am sure anyone who practices yoga knows the incredible feeling of a still mind in Savasana after a yoga practice.

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