Best way to start with us
purchase our intro special 

Welcome to Midtown Yoga Kitchener Waterloo! We feature the life-transforming practice of Bikram Hot Yoga, a class for aLL LEVELS. Join us for 90 minute or 60-minute express version.

We also offer a fabulous complement of Inferno Hot Pilates, STRAPPED and Yin Yoga.

Join a workshop or event to enhance your practice. 

Our friendly staff and educated instructors look forward to serving you and helping you live your most vibrant life.