CHECK OUT A VIDEO OF AN EXPRESS BIKRAM YOGA CLASS

BELOW, OR HEAD TO OUR YOUTUBE CHANEL FOR MORE STYLES

JOIN HEAD INTRUCTORS NIKI JEAN AND REBECCA ROSE ON A YOGA & PILATES RETREAT IN MEXICO FEB 2023

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Welcome to Midtown Yoga Kitchener Waterloo! We feature the life-transforming practice of Bikram Hot Yoga, a class for aLL LEVELS. Join us for 90 minute or 60-minute express version.

We also offer a fabulous complement of Inferno Hot Pilates, STRAPPED and Yin Yoga.

Join a workshop or event to enhance your practice. 

Our friendly staff and educated instructors look forward to serving you and helping you live your most vibrant life.