How to Stay Consistent with Your Pilates Practice (Even on Busy Days)

Nov 4, 2025 by Courtney Kukic

Your time on the mat is what keeps you grounded, strong, and clear-minded. Here are a few simple ways to stay consistent and keep coming back to the studio, even when your schedule feels full.

View

The Power of Low-Impact Workouts

Feb 5, 2025 by Courtney Kukic

View

Your Top Pilates Questions Answered

Jan 25, 2025 by Courtney Kukic

View

Finding the Right Yoga & Pilates Studio for You

Dec 18, 2024 by Courtney Kukic

View

The Pilates Lifestyle: Why It Becomes Addictive Once You Start

Sep 25, 2024 by Courtney Kukic

View

Benefits of Workshops: Enhance your Practice

Jul 18, 2024 by Courtney Kukic

Bring all your questions, our experienced instructors are here to provide answers and support.

View

How to get along: Best practices in 2024

Mar 11, 2024 by Rebecca Rose

Information on current policies and procedures at Midtown Yoga Kitchener Waterloo.

View

The Heat is On: Discover Bikram Hot Yoga at Midtown Yoga, Kitchener, ON

Dec 11, 2023 by Rebecca Rose

Step into the invigorating world of Bikram Hot Yoga at Midtown Yoga in Kitchener, ON, and experience a transformational journey for both mind and body!

View

Warm Up Your Winter: The Benefits of Hot Yoga at Midtown Yoga, Kitchener, Ontario

Dec 11, 2023 by Rebecca Rose

Embrace the warmth and wellness of Hot Yoga this winter at Midtown Yoga in Kitchener, Ontario – your cozy retreat for health and harmony during the cold months!

View

Let's make a difference in our community - donation drive for Mama for Mamas KW

Jun 14, 2023 by Courtney Kukic

Mamas for Mamas is a Canadian charitable organization that was created to help reduce poverty cycles and provide ongoing support to mamas facing poverty-related struggles. Let's work together to help each other out, we are running a donation drive until June 26th, 2023.

View

New service offer - mobile yoga and pilates classes.

Jun 12, 2023 by Rebecca Rose

Midtown Yoga Kitchener Waterloo is on the go. We bring movement to your place of business and beyond. Whether you are entertaining corporate clients or want to provide a way for your staff and team to feel better we can help

View

Hot Yoga...... for the intimidated Mama 🥰

Apr 25, 2023 by Courtney Kukic

Hot yoga can seem intimidating, especially for moms who may be new to yoga or are worried about the heat. But push yourself and go anyways, you will love it!

View