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Blog

Physical Wellness: Your Body is Your Vehicle

Feb 23, 2021 by Rebecca Rose

Our physical wellness is perhaps the one we hear about most, or at least tends to be the obvious one we think of when we think about being healthy. From gym memberships to all of the ads and fads for diets or exercise gear, it seems everywhere you turn we are being told that it's important. What we do, however, need to realize is that there is a lot more to our physical wellness than just exercise and diet. Our bodies are complex machines, the vehicles  we've been given as we navigate this physical lifetime. And each and every body is different- a different set of genetics, molecules, energy from person to person that is affected by the environments we are surrounded by. Even our thoughts and feelings can affect our physical wellness. So while there are some general guidelines for everyone to follow, keep this in mind and make sure to take time to both learn from and listen to your body. That is when you will begin to truly embrace physical wellness fully. 

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Emotional Wellness: Seeking Balance & Purpose

Feb 10, 2021 by Rebecca Rose

Emotional Wellness. When we read the words we automatically think of times where we are brought to extremes of emotion and how we handle ourselves. Emotional Wellness sounds simple enough, but let's take a deeper look at what it really means and how we can work towards it in healthy ways. By definition it's about having an awareness, understanding and acceptance of our emotions and the ability to manage them through challenges and changes.

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Your Mental Health

Feb 8, 2021 by Rebecca Rose

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FEEL GOOD FEBRUARY

Jan 28, 2021 by Rebecca Rose

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Physiotherapy program at Midtown Yoga Kitchener Waterloo

Jan 19, 2021 by Rebecca Rose

Information on our Physiotherapy program at Midtown Yoga Kitchener Waterloo. Read about when Ezzat is at the studio, how the program works and a testimonial from one of our success stories.

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20 (ish) minute arm workout

Dec 6, 2020 by Rebecca Rose

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YOGA COMPETITION - MIDTOWN YOGA KITCHENER WATERLOO

Dec 6, 2020 by Rebecca Rose

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COVID - Polices and Procedures

Oct 7, 2020 by Rebecca Rose

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What to know as a beginer

Aug 28, 2020 by Rebecca Rose

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Best news of 2020 - WE ARE REOPENING JULY 20TH, 2020: Our 3 phase comprehensive reopening plan

Jul 18, 2020

We will be having no VIRTUAL or IN PERSON classes this weekend , in order to prepare for our PHYSICAL reopening on Monday July 20th, 2020!. The schedule will go live Saturday July 18th, 2020 at 10am. As much as we would love to have you in all the classes, you may only book 1 class a day with an unlimited package (to allow a fair chance to everyone to use the facilities)

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E3 LIVE - what's all the hype

Jul 3, 2020

E3Live If you’ve ever paid close attention to one of our teachers’ closing remarks at the end of a class*, you may have heard them ask if anybody would like a shot of E3Live.  You probably thought to yourself, ‘what is E3Live?’ or more importantly, ‘why should I try it?’

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Bikram Series #2 - Half Moon Pose & Hands To Feet Pose

Jun 5, 2020

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