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6 week kickstart to fitness program March 2023.

Mar 3, 2023 by Rebecca Rose

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Loving Kindness Meditation

Feb 1, 2023 by Rebecca Coffey

Try this meditation to resolve any conflict or tension regarding your relations. Monique Valcour is an author, professor, and keynote speaker, highly regarded for her work in sustainability toward all aspects of life involving relationships.

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Feel Your Success: Measure Your Own

Jan 5, 2023 by Rebecca Coffey

Broaden your definition of success and measure your own to find satisfaction and fulfillment in what aspects of life you may not be feeling this. Of course, communication and relationships are all a part and parcel of your existence but begin by managing yourself to measure success. Enjoy the findings of Monique Valcour, PhD, coach, professor, and keynote speaker along with tips from the Indeed Editorial team included in this blog to help you find that feeling of satisfaction you desire.

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Create Positive Exchange from your Difficult Interactions

Dec 12, 2022 by Rebecca Coffey

Transform your challenging interactions into positive exchanges with only 10 minutes, something you can do quietly by yourself at any point in the day- even in the washroom stall before your meeting if need be! Ideally, try this in a place where you can quietly concentrate and meditate. Try this meditation exercise from Monique Valcour, PhD, coach, professor, and keynote speaker.

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How to Make Yourself GET IT DONE, Even When You Just Don't Want To!

Nov 21, 2022 by Rebecca Coffey

What items are on your 'to-do list' that you tend to push back? Get some tips in this short blog post. By newest Blogger Rebecca C.

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The Importance of In-Person Community

Jun 15, 2022 by Rebecca Rose

Top reasons why it is so important to be a part of community. By Christine Wilson

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Best practices at Midtown Yoga Kitchener Waterloo

Jun 15, 2022 by Rebecca Rose

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Mental health and physical activity

Mar 25, 2022 by Deanne uttley

Shining a light on the correlation between physical activity and mental health.

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Current policies and procedures as of January 31st, 2022

Feb 2, 2022 by Rebecca Rose

A summary of updated polices and procedures as of January 31st, 2022 at Midtown Yoga Kitchener Waterloo

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Goal setting workshop & CTV news

Jan 22, 2022 by Rebecca Rose (Staff)

Rebecca talks about her experience with stage fright, her experience on CTV news and a goal setting workshop that she is hosting through Midtown Yoga Kitchener Waterloo in January 2022.

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Physiotherapy program at Midtown Yoga Kitchener Waterloo

Jan 11, 2022 by Rebecca Rose

Information about our Physiotherapy program

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Influences

Nov 22, 2021 by Rebecca Rose

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