Blog on 6 week kickstart to fitness March 2023
A 6 week program beginning on March 27th includes bonus time of unlimited studio access beginning on the day of sign up. It is recommended to sign up ASAP to attend classes right away at the studio which will prepare the body and mind for achievement of maximum program benefits.
The entire program includes: (Accountailiby/ one on one attention)
Watch these videos/read these websites for more information on the different styles of movement that we have.
Strapped: Resistance bands training program
Inferno Hot Pilates (IHP): High intensity interval training with low impact movements
Yin Yoga: Deeper stretches, mostly on the floor, longer holds
Any other questions, please let us know.
Excited to work with you during this program.
In health and wellness,
Rebecca Rose and Niki Jean