A universal issue: One woman's experience of getting out of a RUT

Nov 8, 2021 by Rebecca Rose

A new Midtown blog series - every other week there will be a new column written by me, Deanne.

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You matter at Midtown Yoga Kitchener Waterloo - our response to the vaccination passport.

Sep 22, 2021 by Rebecca Rose

One of our values at MYKW is inclusivity. This means that in good faith I will not discriminate against anyone for any reason. Therefore, you may be practicing with someone who is unvaccinated. I understand that this may be uncomfortable for you, and you may not want to practice at MYKW right now.

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The Foundation for Achieving Your Goals

Sep 15, 2021 by Sarina Mizutani

It’s time to focus on your own SELF-CARE and how it makes everything else in your life better. Self-care is what will give you the energy and the drive you need to turn your goals into reality. It forms the basis of everything else you do!

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SOFT LAUNCH INFO: MYKW's Vegan Food Shop

Sep 1, 2021 by Sarina Mizutani

Good news! Midtown Yoga’s long-awaited food shop will be having its soft launch on September 7th! 

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10 Steps to Conquer Your Goals!

Aug 25, 2021 by Sarina Mizutani

Part of our mission here at Midtown Yoga is to help you succeed- in all areas of your life. We believe that taking care of your mental health is just as important as caring for your body. That’s why during the month of September we will be sharing tips and tricks to help you set yourself up for success- by setting goals and staying on track to achieve them!

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What Is Yin Yoga?

Aug 18, 2021 by Sarina Mizutani

If you haven’t yet tried our yin yoga classes, you may have some questions about what yin yoga is, how it differs from other styles, and what the benefits are. This article will give you a quick run down of this meditative, slow-moving practice and inspire you to come out to the studio and try it for yourself!

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Reopening July 16th, 2021: Policies and Procedures (updated for January 31st, 2022)

Jul 15, 2021 by Rebecca Rose

What you can expect at Midtown Yoga Kitchener Waterloo during this stage of reopening.

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What to Know If You Are New to Yoga

Jul 14, 2021 by Sarina Mizutani

When we think “yoga”, we often envision super flexible humans bending themselves into seemingly impossible shapes, or performing advanced handstand variations. Sure, that can be a part of yoga practice- but it is definitely not all there is.

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The Significance of a Healthy Core in Yoga Practice

Jul 7, 2021 by Sarina Mizutani

First of all, let’s clarify the definition of what the core is. Your “core” includes more than your abdominal muscles. Rather than thinking of only the front of your stomach as your core, imagine your core is made up of your entire trunk- front and back side. Your spine, pelvic girdle, abdomen and hip joint are included.

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Finding Balance With a Plant-Based Diet

Jun 30, 2021 by Sarina Mizutani

Whenever we think about someone who follows a vegan or plant-based diet, we often think “I could never do that! I love (insert favourite dairy/meat product here) too much!” I used to be the same way! Growing up, I was a lover of all the unhealthy, definitely-not-vegan classics. Among my favourite foods were: New York Fries poutine, the McDonalds big mac, chicken tenders, etc…

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10 Reasons You Need to Join Our Plant-Based Transformation Program

Jun 23, 2021 by Sarina Mizutani

Midtown Yoga is excited to be running a 30 Day Plant-Based Transformation program beginning July 5th, 2021. This program intended to help educate on the benefits of a plant-based lifestyle and share easy, healthy recipes and ideas that will increase people’s consumption of whole, nutrient-dense foods.

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Living a Plant-Based Lifestyle: Interview with Rebecca Rose

Jun 16, 2021 by Sarina Mizutani

Exciting news- here at Midtown Yoga Kitchener-Waterloo we will be running a plant-based transformation program in July! Did you know Midtown Yoga studio owner Rebecca has been living a plant-based lifestyle for almost 5 years now? For this week’s blog post, she shares her insights about living a plant-based lifestyle and shares details about her transition into veganism, obstacles, advice for those looking to try it, and favourite food ideas! If you're thinking of joining out plant-based transformation program, there are tons of tips you'll want to read in this interview!

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