Best practices at Midtown Yoga Kitchener Waterloo

Jun 15, 2022 by Rebecca Rose

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Mental health and physical activity

Mar 25, 2022 by Deanne uttley

Shining a light on the correlation between physical activity and mental health.

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Current policies and procedures as of January 31st, 2022

Feb 2, 2022 by Rebecca Rose

A summary of updated polices and procedures as of January 31st, 2022 at Midtown Yoga Kitchener Waterloo

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Goal setting workshop & CTV news

Jan 22, 2022 by Rebecca Rose

Rebecca talks about her experience with stage fright, her experience on CTV news and a goal setting workshop that she is hosting through Midtown Yoga Kitchener Waterloo in January 2022.

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Physiotherapy program at Midtown Yoga Kitchener Waterloo

Jan 11, 2022 by Rebecca Rose

Information about our Physiotherapy program

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Influences

Nov 22, 2021 by Rebecca Rose

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A universal issue: One woman's experience of getting out of a RUT

Nov 8, 2021 by Rebecca Rose

A new Midtown blog series - every other week there will be a new column written by me, Deanne.

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You matter at Midtown Yoga Kitchener Waterloo - our response to the vaccination passport.

Sep 22, 2021 by Rebecca Rose

One of our values at MYKW is inclusivity. This means that in good faith I will not discriminate against anyone for any reason. Therefore, you may be practicing with someone who is unvaccinated. I understand that this may be uncomfortable for you, and you may not want to practice at MYKW right now.

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The Foundation for Achieving Your Goals

Sep 15, 2021 by Sarina Mizutani

It’s time to focus on your own SELF-CARE and how it makes everything else in your life better. Self-care is what will give you the energy and the drive you need to turn your goals into reality. It forms the basis of everything else you do!

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SOFT LAUNCH INFO: MYKW's Vegan Food Shop

Sep 1, 2021 by Sarina Mizutani

Good news! Midtown Yoga’s long-awaited food shop will be having its soft launch on September 7th! 

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10 Steps to Conquer Your Goals!

Aug 25, 2021 by Sarina Mizutani

Part of our mission here at Midtown Yoga is to help you succeed- in all areas of your life. We believe that taking care of your mental health is just as important as caring for your body. That’s why during the month of September we will be sharing tips and tricks to help you set yourself up for success- by setting goals and staying on track to achieve them!

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What Is Yin Yoga?

Aug 18, 2021 by Sarina Mizutani

If you haven’t yet tried our yin yoga classes, you may have some questions about what yin yoga is, how it differs from other styles, and what the benefits are. This article will give you a quick run down of this meditative, slow-moving practice and inspire you to come out to the studio and try it for yourself!

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