Standing Deep Breathing
Feb 3, 2020
Bikram yoga opens with a breathing exercise known as Standing Deep Breathing or Pranayama. This breathing exercise is fantastic for the lungs and respiratory system. It involves taking very deep breaths in by the nose and out by the mouth but always through the throat (nose and mouth are passageways). The lungs and throat are connected and the throat is where the emphasis should be placed when breathing.
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