Rebecca has been practcing at Midtown Yoga Kitchener Waterloo since August 5th, 2008. Her love of Bikram yoga has transformed her life and she is excited to share this passion with you.
For this former correctional officer turned yoga teacher, and now studio owner (as of January 2019) the path has been long and winding.
Rebecca went to Bikram Yoga teacher training in Spring of 2013. A continual learner she also is certified to teach yin yoga, paddle board yoga and Inferno Hot Pilates.
Rebecca Rose teaches a sweet, straightforward and sometimes silly class. Her high energy in the hot room will motivate you to want to come back for more. She believes that Bikram yoga and Inferno Hot Pilates is truly designed to help each student in a special way and it is the driving force behind why she wanted to become a teacher. Rebecca knows that building a firm foundation not only inside the room but outside the hot room is the key to success. She reminds students to not give up on themselves if they don't see the results they want right away. Remember these practices work in magical ways, just know it is working and enjoy the journey. In moments of self doubt know that you are stronger than you think you are. Join her for a class that is playful and fun that will leave you with a smile on your face and a whole lot of giggles.
In addition to teaching Rebecca loves to paddleboard in the summer, snowboard in the winter and travel all year round. Keeping active and healthy is a driving force that motivates her daily; she loves to share her passion and excitement for life and all it has to offer with others.
Fav Quote: " Be not afraid of growing slowly be afraid only of standing still" Chinese Proverb
Fav City: Varadero Cuba
Fav posture: Camel! I love the rush it leaves me with after experiencing such a deep backward bend.
Guilty pleasure: Ice cream with pumpkin pie and peanut butter :-)