Costa Rica, nosara
March 21-27, 2025
Pilates + Yoga + Meditation Daily.
Known as a world-class wellness destination, Nosara is the perfect blend of serene beaches and lush jungles. This tropical paradise offers the ultimate escape for relaxation and rejuvenation, making it the ideal location for our next Yoga and Pilates retreat.
Norte Hotel is located in one of only 5 Blue Zones in the world. These regions are proven to have a higher than average number of people live longer, healthier and happier lives. Located along the stunning coastline of the Nicoya, Peninsula, it is not hard to see why health and happiness abounds here. Over 7 kilometres of sugar-white sand, a conscious community of movement, nature lovers and consistent waves all year round, this small town is a little piece of paradise in Guanacaste.
Who is this trip for?
Those who are interested in holistic wellness and overall well-being for their focus on mind, body and spirit.
For those seeking rejuvenation, de-stress and find balance through pilates, yoga and meditation.
For those who are ready to relax in the sun, on the beach, explore a new beautiful town and build new realtionships with the self and others.
This trip is for you.
Trip Leaders
Studio owner + lead yoga instructor Rebecca Rose and lead inferno hot pilates instructor Courtney Kukic, will guide you through this retreat experience.
Rebecca is a seasoned yoga teacher who demonstrates a deep understanding of group dynamics, sequencing and creating transformative experiences for participants. Rebecca radiates positive energy and enthusiasm, creating a welcoming and uplifting environment that will motivate you throughout your retreat.
Courtney has a genuine passion for pilates and holistic wellness, inspiring participants to deepen their practice and embrace a healthier lifestyle. With strong organizational skills, a professional healthcare background and a love for travel, she is so excited to host her first retreat.
Both ladies dedicate their time to personal pilates and yoga practice, meditation and self-care routines to maintain physical, mental and emotional well-being. Prioritizing healthy habits we inspire participants to intergrate these practices into their daily lives beyond the retreat.
Accommodations
The room interiors are made of natural material aligned with the tropical elements. Included at each bungalow: private restrooms, hot water, small refrigerator, air conditioning, ceiling fan, safe box, and Wifi connection.
Twice a day, we’ll come together for Yoga and Pilates sessions in a stunning open-air shala, surrounded by lush greenery at our boutique hotel retreat. Feel the gentle breeze, hear the sounds of nature, and immerse yourself in the tranquility of this breathtaking space.
Pricing and Payment
$2700 // garden room: queen or 2 double beds with ensuite bathroom, based on double occupancy
$3250 based on single occupancy
Payment is in Canadian dollars and DOES NOT include tax (13% hst)
Payment Structure (non-refundable)
$500 deposit is required upon booking per person
Remaining total will be due January 15th 2025
Payment plans available!
SECURE YOUR SPOT AND JOIN US IN COSTA RICA!!
What's Included
6 nights accommodation at Norte Nosara Boutique Hotel
Pilates, yoga and meditation everyday, 2 classes a day
Breakfast every morning
Lunch everyday
Transportation to and from the airport
Boat and snorkeling excursion
Sound healing
Aromatherapy
Midtown + Botanical Glow gift
**Breakfast and lunch will be nourishing and vegan, while each evening we'll venture offsite together to savor delicious group dinners.
What's not included
Airfare
Travel health insurance
Alcohol
Dinner
Any other optional excursions or spa treatments
FAQ
1. How do I get to Pearson airport in Toronto?
It is your responsibility to find transportation to and from the airport in TORONTO.
2. How do I get to the hotel from the airport in Costa Rica?
We will be providing transportation to and from the airport in Costa Rica, Liberia.
3. Is there an itinerary for the retreat week?
We will be sending you an itinerary for the week and it is up to you as our guest to pick and choose the things you want to attend. Nothing is mandatory on the itinerary as it is your vacation.
4. Are meals, snacks and drinks included?
Breakfast and coffee/tea are in the morning, lunch is in the afternoon. We will go as a group to offsite restaurants for dinner in the evening ($).
Breakfast and lunch will be vegan and nutritious. If you have any special dietary needs please let us know ASAP so we can make sure it is accommodated.
5. Are any excursions included?
Aromatherpay, sound healing and a boat excursion will be included as group activites. There are different excursions that are offered and you can book them at the hotel for an additional charge.
6. Are there spa services?
The hotel offers a variety of spa services such as massages, cold plunges and treatments that you are able to book for yourself at the hotel at an additional cost.
7. Is there a snack bar available outside of the scheduled meal times?
Yes.
8. Is there a coffee/drink bar?
Yes coffee is served in the morning, there is a machine in each room with a couple of complementary pods and more pods available to purchase. More drinks including coffees can be purchased at the hotel too.
9. Is there a grocery store close?
Yes.
10. Are there restaurants and cafes close by?
Yes, plenty.
12. Are beach towels available?
Yes.
13. Are yoga mats available?
Yes, yoga mats are provided in our shala.
