6-WEEKS. One GOAL. All Levels Welcome.

PURE POTENTIAL LIFESTYLE PROGRAM

A weight loss program but better. Actually, it's fun with sustainable results, so you feel like you’re winning not like you’re never enough.
Not a regular weight loss program, but a cool weight loss program (and more).

In this program, you will establish a new approach to your life. Become the person you know you can be and desire to be.

Lose weight, build strength. Eat to nourish and fuel your body. Develop micro habits that help you excel.

Be supported and encouraged by someone who cares about you and your unique potential.

1 ON 1 COACHING:

Coaching customized to your needs

& daily accountability

TRAINING:

5X / Week, customized recommendations

to fit your goals.

MICRO HABITS:

Small changes and new practices

that will propel you toward your potential.

NUTRITION:

Easy-to-follow, flexible grocery lists and

meal ideas to keep you nourished,

energized, and on track for healthy weight loss.

COMMUNITY:

Go further with a supportive community

to help and encourage you with

every step of the journey.

The Pure Potential Plan

Easy to follow plan.

You will learn the Principles of a Healthy Lifestyle: fitness, nutrition, hydration, food planning, sleep, and stress reduction all work together to promote fat loss, muscle building and overall improved health .. THAT LASTS!

Nutrition Advice

Specific and sustainable nutritional advice.

Your Coach will guide you throughout the 6 Week Challenge to help you with all your nutrition questions and tips on meal planning, including specific direction on exactly what YOU can do in your unique life for maximum results.

Daily Success Check List

Daily checklist that helps you stay on track.

This small habit provides a super boost of accountability and it is how you will WIN PRIZES!!!!

Accountability

Daily checklists, weekly weigh-ins and a coach to guide you; all help to ensure that excuses don’t win.

Connection

Having a Coach as well as being a part of a group truly changes the game.

We meet in person and online to learn, share, ask questions and be a part of a community.

We share recipes, meal prep hacks, strategies for overcoming obstacles and lots of motivation.

Community

There are many amazing local businesses that want to support your healthy lifestyle!

WHAT’S INCLUDED IN YOUR PURE POTENTIAL 6 WEEK PROGRAM:

The Pure Potential Plan – You will be given an easy to follow plan! You will learn the Principles of a Healthy Lifestyle: fitness, nutrition, hydration, food planning, sleep, and stress reduction all work together to promote fat loss, muscle building and overall improved health .. THAT LASTS!
Nutrition Advice – You will be given specific, easy to apply and sustainable nutritional advice! Your Coach will guide you throughout the 6 Week Challenge to help you with all your nutrition questions and tips on meal planning, including specific direction on exactly what YOU can do in your unique life for maximum results.
Daily Success Check List – The Daily Success Check List is a simple checklist that helps you stay on track! The little things really do matter! This small habit provides a super boost of accountability and it is how you will WIN PRIZES!
Accountability – Daily checklists, weekly weigh ins and a coach to guide you; all help to ensure that excuses don’t win!
Connection – Having a Coach as well as being a part of a group truly changes the game! We will meet in person and online to learn, share, ask questions and be a part of a community! We share recipes, meal prep hacks, strategies for overcoming obstacles and lots of motivation!
PRIZES – Because fun. When you complete your daily habits you earn checkmarks and those checkmarks will earn you PRIZES! Weekly prizes awarded and a GRAND PRIZE too!! We think that the real prize is YOU, but prizes are so fun!

The next round of pure potential kicks off March 1

SPOTS LIMITED

Rebecca Rose

Owner/LEAD INSTRUCTOR

Rebecca has been practcing at Midtown Yoga Kitchener Waterloo since August 5th, 2008. Her love of Bikram yoga has transformed her life and she is excited to share this passion with you.

For this former correctional officer turned yoga teacher, and now studio owner (as of January 2019) the path has been long and winding.

Rebecca went to Bikram Yoga teacher training in Spring of 2013. A continual learner she also is certified to teach yin yoga, paddle board yoga and Inferno Hot Pilates.

Rebecca Rose teaches a sweet and straightforward class. Her high energy in the hot room will motivate you to want to come back for more. She believes that Bikram yoga and Inferno Hot Pilates is truly designed to help each student in a special way and it is the driving force behind why she wanted to become a teacher. Rebecca knows that building a firm foundation not only inside the room but outside the hot room is the key to success. She reminds students to not give up on themselves if they don't see the results they want right away. Remember these practices work in magical ways, just know it is working and enjoy the journey. In moments of self doubt know that you are stronger than you think you are. Join her for a class that is playful and fun that will leave you with a smile on your face and a whole lot of giggles.

In addition to teaching Rebecca loves to paddleboard in the summer, snowboard in the winter and travel all year round. Keeping active and healthy is a driving force that motivates her daily; she loves to share her passion and excitement for life and all it has to offer with others.

jody

head coach of the pure potential lifestyle program

My passion for health started at 15 when I was lucky enough to land a job in a Boutique fitness where I could learn and grow.

30 years has seen many fitness trends come and go-but the foundation of health remains the same; our bodies need good food, quaility movement, positive thoughts and a connection to community.

I've been coaching lifestyle programs for 6 years and it is the best. My goal is to empower you to your pure potential through mindfulness, movement and natural approaches.

I am a mom of 4 girls, an avid yoga practitioner, cross fitter (certified to teach both), outdoor enthusiast, nutrition nut (L1 nutrition coach). I love people and see potential in everyone!