Virtual classes

Join us from the comfort of your own home! Our instructors are prepared to bring the energy of the studio into your space.

Virtual classes are live sessions that happen ONLINE at the same time practitioners are at the studio. Here's what you need to know:

  • Classes take place on Zoom. You can access the class through your Midtown Yoga KW account. Once you have signed up for class, you are registered. About 10 minutes before class starts you can access the ZOOM room. Watch this short VIDEO for detailed instructions.
  • If the class is labelled HOBY (humans of Bikram Yoga) it is on a 3rd party provider. You will receive the ZOOM link before class starts. 
  • 2-3 sessions are offered each day
  • Choose a device with a camera so that your instructor can see you, to adjust your form and keep you safe
  • If you want to participate in a "hot" environment, you can use a space heater

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On-demand videos

Practice at your own pace, on your own time with our library of on-demand videos on Vimeo.

On-demand videos are pre-recorded content that you can watch with any of our Unlimited Memberships. Here's what you need to know:

  • We upload new videos regularly
  • Get complimentary access to our Member's Hub on Facebook or accessible by emailing the studio at
  • Look out for the new password each month (located in the MYKW Member's Hub on FACEBOOK)
  • Videos from your favourite instructors, like "Abs, Buns & Guns" and "30 Minute Yin Yoga" and "20 Minute Ab Workout!" (⬅ try a class for free!)

BE limitless