It has been proven and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, glands, muscles, tendons, and ligaments everything they need to maintain optimum health and functioning. Each component of the series takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other posture, and extending all of their respective benefits.
Your entire core, glutes, and upper body will receive special attention. This energetic class is paired up with up-beat music to keep you motivated. It also has a focus on the health and flexibility of the spine to train your muscles to work together. This, in turn, helps to improve one's posture and strength throughout the body.