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Ibolya Sepsi



Ibolya Sepsi instructs the following:
  • Bikram Yoga

  • Bikram Yoga Express
  • Bikram Yoga Express is still 26 Postures and 2 breathing exercises but only 5 of the postures are done twice. 

    It has been proven and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, glands, muscles, tendons, and ligaments everything they need to maintain optimum health and functioning. Each component of the series takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other posture, and extending all of their respective benefits.