getapponappstore getapponplaystore
 LOGIN   LOGOUT

Petra Sepsi



Petra Sepsi instructs the following:
  • Bikram Yoga

  • Bikram Yoga Express
  • Bikram Yoga Express is still 26 Postures and 2 breathing exercises but only 5 of the postures are done twice. 

    It has been proven and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, glands, muscles, tendons, and ligaments everything they need to maintain optimum health and functioning. Each component of the series takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other posture, and extending all of their respective benefits.


  • Inferno Hot Pilates
  • High intensity, low impact interval training using Pilates principles. Burn* Love* Transform*

  • Bikram Yoga Express
  • The Bikram Yoga Express class is the Bikram Yoga series done within one hour, as opposed to the usual 90 minutes. It is 26 Postures and 2 breathing exercises but only 5 of the postures are done twice.
    This series of 26 postures and 2 breathing exercises systematically works every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component of the series takes care of something different in the body, and yet all the postures work together synergistically, contributing to the success of every other posture in the series, and extending its benefits.