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Christine Eberle



Christine Eberle instructs the following:
  • Yin Yoga
  •         Yin Yoga is a profoundly relaxing and inwardly balancing practice taught in a heat-turned down room to the accompaniment of relaxing music. It focusses on stretching the connective tissue of the body--fascia, tendons, and ligaments--whilst holding postures in stillness for a time.
             Muscles are not engaged during the postures to enable the connective tissue to be affected as one breathes and surrenders into the postures. As such, the practice is a meditative experience. A feeling of relaxed euphoria is a normal by-product of the class.
            The Yin practice stimulates pressure points in the body along the energy meridians as in acupuncture, and thereby helps release deep-rooted physical and energetic blockages. Yin Yoga is a fantastic compliment to more vigourous "yang" style practices such as Bikram Yoga. 

  • Yin Yoga
  •        Yin Yoga is a profoundly relaxing and inwardly balancing practice taught in a heat-turned down room.  It focusses on stretching the connective tissue of the body--fascia, tendons, and ligaments--whilst holding postures in stillness for a time. 
           Muscles are not engaged during the postures to enable the connective tissue to be affected as one breathes and surrenders into the postures. As such, the practice is a meditative experience.  A feeling of relaxed euphoria is a normal by-product of the class.
          The Yin practice stimulates pressure points in the body along the energy meridians as in acupuncture, and thereby helps release deep-rooted physical and energetic blockages.        Yin Yoga is a fantastic compliment to more vigourous "yang" style practices such as Bikram Yoga.