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Inferno Hot Pilates


This class is taught by:

Alex Paredes


Alex loves Yoga like he loves his coffee - extremely hot and satisfyingly strong. He became a Bikram yoga teacher in the summer of 2010. That same summer he also completed Advanced teacher training with Bikram himself.

He immediately started teaching yoga in the GTA making his motto something along the lines of “you won’t necessarily understand everything I say (because of his accent) in the beginning but by the end you’ll know everything” and he kept practicing regularly.

In 2011, he participated in the International yoga championship and got a round ticket to compete in California at the International level. (Bikram said he was too fat to be there which just made him smile more).

In winter 2013 he completed the Jedi fight club (JFC) backbending clinic with Esak Garcia.

Afterwards in the same year his struggle continued and he once again competed to become the Eastern Canadian champion.

He became the Eastern Champion for the second time when he competed in the Bishnu Ghosh Yoga Championships in 2014.

His love for yoga introduced him to many different styles including advanced training with Ana Forrest in Ottawa in 2014.

He got married in 2015.

He regularly continues a hot practice - and drinking strong coffee.

Alex has conducted Partner/Acro Yoga workshops at The Flying Yogi® for over 2 years and is also a faculty member with TFY 200 Hour RYT Training and cofounder of Partners at Play with Natalie Marnica.

His personal branding is Alex P Yoga. His love for the community helped him and his wife create an activity based group called adventure yogis where anyone is welcome to join in for bringing the yoga communities together. We regularly have adventures every other month or so.

Last but not least, Alex has completed 2nd level Thai yoga massage in 2016 and is always welcoming new clients.

High intensity, low impact interval training using Pilates principles. Burn* Love* Transform*

Upcoming classes:

  • Wed Jan 23 8:00 pm - 9:00 pm with Brittany MacKinnon
  • Thu Jan 24 7:15 am - 8:15 am with Brittany MacKinnon
  • Fri Jan 25 7:15 am - 8:15 am with Petra Sepsi
  • Sat Jan 26 1:30 pm - 2:30 pm with Petra Sepsi
  • Sun Jan 27 8:30 am - 9:30 am with Rebecca Rose
  • Mon Jan 28 6:00 pm - 7:00 pm with Brittany MacKinnon
  • Tue Jan 29 7:15 am - 8:15 am with Rebecca Rose
  • Wed Jan 30 8:00 pm - 9:00 pm with Alex Paredes
  • Thu Jan 31 7:15 am - 8:15 am with Brittany MacKinnon
  • Fri Feb 01 7:15 am - 8:15 am with Petra Sepsi