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Yin Yoga


This class is taught by:

Selam Debs

As a Yoga Professional, I look forward to connecting to AMAZING people like YOU! I would love to guide you through Yoga that really feeds your Soul, fuels your passions, kicks your butt, restores & strengthens your mind & body and inspires you to live your Best Life and Pay it Forward!

I have always been a seeker, in search of answers to Life’s greatest questions. Through my journey, I have come to believe that there is no greater importance and gift in life than “Finding your Purpose and Aligning with your highest Self.” This purpose not only creates a passionate and fulfilling life, but serves and uplifts others, your community and ultimately your World.

I continue to look for ways to connect my passions, gifts, and talents to ways in which they can be used for Service. Today, I advocate for the Empowerment of Women and young girls. I believe that I can use my voice to encourage children and adults to believe that Standing up, Speaking up, and Uniting does make a difference.

I also speak to eradicating Inequality by Raising & Guiding Compassionate Boys to Men. As a mother, I am always looking for ways in which I can allow my son to stay connected to his wholeness, kindness and inner-intelligence.

As a visible minority of Ethiopian descent, I want to help diversify the Yoga and Wellness industry to include more ethnicities through programs and initiatives that raise awareness.

Health is not a luxury, it’s a Birthright

I am inspired by leading edge thinkers and Entrepreneurs like Oprah, Marie Forleo, Echkart Tolle, Tony Robbins, Marianne Williamson, Esther Hicks and Deepak Chopra.

“Few will have the greatness to bend history itself, but each of us can work to change a small portion of events. And in the total of all those acts will be written the history of a generation.”

        Yin Yoga is a profoundly relaxing and inwardly balancing practice taught in a heat-turned down room to the accompaniment of relaxing music. It focusses on stretching the connective tissue of the body--fascia, tendons, and ligaments--whilst holding postures in stillness for a time.
         Muscles are not engaged during the postures to enable the connective tissue to be affected as one breathes and surrenders into the postures. As such, the practice is a meditative experience. A feeling of relaxed euphoria is a normal by-product of the class.
        The Yin practice stimulates pressure points in the body along the energy meridians as in acupuncture, and thereby helps release deep-rooted physical and energetic blockages. Yin Yoga is a fantastic compliment to more vigourous "yang" style practices such as Bikram Yoga. 

Upcoming classes:

  • Fri Nov 16 7:30 pm - 8:45 pm with Christine Eberle
  • Wed Nov 21 1:30 pm - 2:30 pm with Selam Debs
  • Fri Nov 23 7:30 pm - 8:45 pm with Christine Eberle
  • Wed Nov 28 1:30 pm - 2:30 pm with Selam Debs
  • Fri Nov 30 7:30 pm - 8:45 pm with Christine Eberle
  • Wed Dec 05 1:30 pm - 2:30 pm with Selam Debs
  • Wed Dec 12 1:30 pm - 2:30 pm with Selam Debs
  • Wed Dec 19 1:30 pm - 2:30 pm with Selam Debs
  • Wed Dec 26 1:30 pm - 2:30 pm with Selam Debs
  • Wed Jan 02 1:30 pm - 2:30 pm with Selam Debs
  • Wed Jan 09 1:30 pm - 2:30 pm with Selam Debs
  • Wed Jan 16 1:30 pm - 2:30 pm with Selam Debs
  • Wed Jan 23 1:30 pm - 2:30 pm with Selam Debs
  • Wed Jan 30 1:30 pm - 2:30 pm with Selam Debs
  • Wed Feb 06 1:30 pm - 2:30 pm with Selam Debs
  • Wed Feb 13 1:30 pm - 2:30 pm with Selam Debs
  • Wed Feb 20 1:30 pm - 2:30 pm with Selam Debs
  • Wed Feb 27 1:30 pm - 2:30 pm with Selam Debs
  • Wed Mar 06 1:30 pm - 2:30 pm with Selam Debs
  • Wed Mar 13 1:30 pm - 2:30 pm with Selam Debs